Common Questions
Is coaching limited to professional challenges?
No. You can discuss anything personal or professional during coaching sessions. We can explore any aspect of being human.
How is coaching different than counseling?
Coaching is not counseling. Coaching is very present and forward focused. I believe that you are completely whole and have all of the answers within yourself. I hold non-judgemental space to help you create what you want. It is not a treatment for mental health conditions or trauma. Coaching can be complementary to counseling but is not meant to replace it.
Is coaching confidential?
Yes, anything that is said during a coaching session is strictly confidential between myself and you as the client.
What are the time expectations?
I am currently only working with a small number of 1:1 clients. While I offer some customization, I typically meet with clients weekly for 50 minutes for at least 3 months.